ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and increase levels of serotonin, a neurotrans

Red light therapy is a a non-invasive way of improving skin appearance, as well as. This treatment involves using the skin to low-level light therapy, which can promote collagen production, decrease wrinkles, and boost overall skin tone. Individuals seeking skin rejuvenation report positive results in their skin's appearance after just a few sessio